Health & Fitness

Crystal Lake counselor creates life coaching toolkit

CRYSTAL LAKE – A Crystal Lake cognitive behavioral therapist wants people to know that help with positive changes is in the cards.

Piershale: Keeping the beat

The beat against breast cancer, that is. Breast cancer is a disease that doesn’t discrimate. It is the most common type of cancer among women, no matter the race, age, and ethnicity.

Keeping fit: Strengthening, then stretching, is the way to go

Resistance exercise enhances joint flexibility as well as muscle strength, and static stretching exercise performed after resistance exercise enhances muscle strength as well as joint flexibility.

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