Health & Fitness

January is big month for gyms

NEW YORK – How’s that new year, new you fitness pledge going?


Atwater: Jake’s track record

“Jake” was a successful business man. He had a track record of winning at sales, but it always came at the cost. Eventually, he began stepping on competitors by making grandiose promises he couldn’t keep or by spinning a story to make him right and others wrong.

McHenry County fitness experts weigh in on 6 fitness trends for 2015

With 2015 comes the hope and drive to finally get in shape. You promised yourself this year was the year. You’re really going to do it. You may fall off the wagon along the way, but if you are determined to stick it out, these fitness trends might be just the ticket to keep you stretching, lifting or running.


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